After six medications failed during menopause, I discovered the power of conscious body communication. By partnering with my body instead of fighting it, I eliminated all medications and transformed my health at 58.

Your menopause symptoms aren't punishments—they're intelligent messages. Learn the daily practices that can revolutionize your menopause experience.

Medical intuitive & transformational life coach | Seattle & worldwide

Discover the simple 3-minute daily practice that rewires your brain and transforms your reality. Learn from Seattle-based Medical Intuitive Karen Covington how four questions can change your life.

Karen Covington, Medical Intuitive & Somatic Life Coach, Samsara Healing. Discover how I healed chronic illness, depression, and anxiety through body communication techniques. A medical intuitive's perspective.

Medical intuitive reveals why past life memories are actually accessing different soul frequencies today. Discover quantum healing insights and how to unlock your multidimensional self through consciousness work.

Here's what most people don't realize: these beliefs don't just live in your mind — they live in your cells.

When you run programs like "I'm not enough," "I don't deserve rest," or "Other people's needs matter more than mine," you're sending biochemical signals throughout your body. Research in epigenetics shows us that our beliefs can literally turn genes on or off.

Chronic feelings of unworthiness keep your nervous system locked in survival mode, flooding your body with stress hormones, disrupting sleep, wreaking havoc on digestion, and suppressing immune function. Your body pays the price for every moment you reject yourself.

From an energy perspective, when you operate from unworthiness, your field becomes incoherent — fragmented patterns that ripple out into your relationships, your work, and everyone around you.

Chakras—from the Sanskrit word meaning "wheel" or "disk"—are energy centers that traditional healing systems describe as spinning wheels of light located along the spine. While this concept originates from ancient Vedic and Hindu traditions, modern research in biofield science and energy medicine is beginning to understand how these energy centers may influence our health.

 According to chakra theory, these seven main energy centers process and distribute life force energy throughout your body. Each chakra corresponds to specific physical organs, emotional themes, and aspects of consciousness. When energy flows freely through these centers, you may experience greater vitality and well-being. When blockages occur, various physical and emotional symptoms may manifest.

We shape our reality—including our bodies—every single day. The thoughts we think, the words we say, and the energy we carry all contribute to how our body looks, feels, and functions. When we speak kindly to ourselves, it creates real shifts, inside and out.

While conventional medicine focuses primarily on declining estrogen and progesterone levels, emerging research in epigenetics reveals something profound: menopause doesn't cause our deepest patterns – it reveals them.

Your menopause symptoms aren't random occurrences or signs of failure. They're your body's sophisticated communication system, illuminating patterns that may have been developing for decades.

The Mind-Body Connection in Menopause

Scientific research increasingly shows that our thoughts, emotions, and experiences directly influence our biology. The stress we've carried, unprocessed emotions, and inherited beliefs about aging all leave marks on our nervous system – and menopause can act as a catalyst that brings these patterns to the surface.

Sometimes I catch myself wondering — am I seeing the world as it is, or as I believe it to be? Over the years, I’ve come to understand that reality isn’t fixed. It’s not a single truth we all agree on. It’s something far more personal — something we create, moment by moment, thought by thought.

Our greatest threat isn’t external; it is our mind. The brain controls and clouds our perception, spinning tall tales and stoking primitive responses designed to keep us safe, separate, and small. Most of us don’t want to believe we create our experiences. We feel more comfortable playing the part of the tragic victim or martyred hero. The identity and feelings of these personas create safety and familiarity and attract attention, which prohibits us from changing the hostile program we are running.

Open your mind and heart to receive and abundance will bloom.

When you open your heart to yourself, you attract the vibration of love into your life. The more love you feel inside, the more it grows. There can be no other way. It is simply physics, the universal law of attraction. Become one with what you seek. To know love is to be love, feel love, see and hear love.

Explore the properties of love to embody its energy and vibration.