After 40 years of planning, striving, and controlling outcomes, I ran an experiment: what happens when you stop gripping the future? Here's what I learned about non-attachment, letting go, and finally being enough.

Abstract string art of a woman's silhouette representing the connection between identity and healing

Your body isn't broken. It's been waiting for a different signal. A practice for nervous system regulation, cellular communication, and self-healing.

Open hands can't grip old patterns.

The lungs are the body's threshold keepers—holding the space between what you take in and what you let go, between self and world, life and death.

The skin's anatomy reveals why it functions as an independent brain—with its own nervous system, neurotransmitters, and ability to process emotional information before the mind registers it.

Liver disease and emotions: How unexpressed anger and resentment affect liver health

Your gut tightens when something's off, drops when bad news arrives. Learn what your digestive symptoms are actually telling you and how somatic healing can help you listen to your body's wisdom.

Your heart holds emotional memory in its tissue. Learn to decode what chest tightness, heart murmurs, and other symptoms are really telling you about unhealed grief and trauma.

Why manifestation fails when your nervous system doesn't believe you. Learn somatic practices to align body and mind for real results.

Duncan hiking in Telluride, Colo.

The Epigenetic Power of Language: How Words Become Medicine

Your body is listening. Right now, as you read this, every cell in your system is receiving and responding to your thoughts, emotions, and the words you speak.

I know this sounds like metaphor. It's not. It's measurable biology.

After six medications failed during menopause, I discovered the power of conscious body communication. By partnering with my body instead of fighting it, I eliminated all medications and transformed my health at 58.

Your menopause symptoms aren't punishments—they're intelligent messages. Learn the daily practices that can revolutionize your menopause experience.

Medical intuitive & transformational life coach | Seattle & worldwide

Discover the simple 3-minute daily practice that rewires your brain and transforms your reality. Learn from Seattle-based Medical Intuitive Karen Covington how four questions can change your life.

Karen Covington, Medical Intuitive & Somatic Life Coach, Samsara Healing. Discover how I healed chronic illness, depression, and anxiety through body communication techniques. A medical intuitive's perspective.

Medical intuitive reveals why past life memories are actually accessing different soul frequencies today. Discover quantum healing insights and how to unlock your multidimensional self through consciousness work.

Here's what most people don't realize: these beliefs don't just live in your mind — they live in your cells.

When you run programs like "I'm not enough," "I don't deserve rest," or "Other people's needs matter more than mine," you're sending biochemical signals throughout your body. Research in epigenetics shows us that our beliefs can literally turn genes on or off.

Chronic feelings of unworthiness keep your nervous system locked in survival mode, flooding your body with stress hormones, disrupting sleep, wreaking havoc on digestion, and suppressing immune function. Your body pays the price for every moment you reject yourself.

From an energy perspective, when you operate from unworthiness, your field becomes incoherent — fragmented patterns that ripple out into your relationships, your work, and everyone around you.

Chakras—from the Sanskrit word meaning "wheel" or "disk"—are energy centers that traditional healing systems describe as spinning wheels of light located along the spine. While this concept originates from ancient Vedic and Hindu traditions, modern research in biofield science and energy medicine is beginning to understand how these energy centers may influence our health.

 According to chakra theory, these seven main energy centers process and distribute life force energy throughout your body. Each chakra corresponds to specific physical organs, emotional themes, and aspects of consciousness. When energy flows freely through these centers, you may experience greater vitality and well-being. When blockages occur, various physical and emotional symptoms may manifest.