We shape our reality—including our bodies—every single day. The thoughts we think, the words we say, and the energy we carry all contribute to how our body looks, feels, and functions. When we speak kindly to ourselves, it creates real shifts, inside and out.

Sometimes I catch myself wondering — am I seeing the world as it is, or as I believe it to be? Over the years, I’ve come to understand that reality isn’t fixed. It’s not a single truth we all agree on. It’s something far more personal — something we create, moment by moment, thought by thought.

Our greatest threat isn’t external; it is our mind. The brain controls and clouds our perception, spinning tall tales and stoking primitive responses designed to keep us safe, separate, and small. Most of us don’t want to believe we create our experiences. We feel more comfortable playing the part of the tragic victim or martyred hero. The identity and feelings of these personas create safety and familiarity and attract attention, which prohibits us from changing the hostile program we are running.

Open your mind and heart to receive and abundance will bloom.

When you open your heart to yourself, you attract the vibration of love into your life. The more love you feel inside, the more it grows. There can be no other way. It is simply physics, the universal law of attraction. Become one with what you seek. To know love is to be love, feel love, see and hear love.

Explore the properties of love to embody its energy and vibration.