Watch Your Language, your Body is Listening and Responding

We create our reality, including shaping the body we inhabit. Just as positive thoughts attract positive outcomes in life, the same holds for what we tell our bodies.

Aging and disease are byproducts of our thoughts, feelings, and beliefs. Are you telling your body that it’s too fat, short, awkward, or broken? Or do you praise its features and ability to sustain your energy? The body will respond to what you feed it, both in food and thoughts, spoken or unspoken. Choose your thoughts and words carefully when you talk of your body.

There are many examples of people who have healed themselves from incurable diseases; however, physical science has yet to understand the power of the human mind and body. Each cell in our system responds to an external stimulus through an electrical charge triggered by an emotion. A positive signal translates into vibrational harmony within the cell wall, while a traumatic experience signals disease, disrupting the cellular structure.

As life progresses, so does our exposure to trauma, which surfaces in organs and tissues. When we process and release painful experiences, disease can’t stick to our cells. We can even undo damage by telling our bodies what to do.

For example, if you want long, thick hair, say aloud, “Cellular structure, grow my hair so it is long, thick, and healthy.” To slow aging, say, “Cellular structure, count every other day.” You get the idea.

On the other hand, if you say, “I can’t stand to see or hear (fill in the blank), you will diminish your eyesight and hearing. You literally tell your body you don’t want to see or hear.

However simplistic or unrealistic this may seem, your body must respond. You are the creator of your life and well-being, and universal laws apply to the physical and non-physical realms.

Repetition and belief are essential to ignite the transformation and deliver the desired outcome. We are what we tell ourselves inside and out.

Be bold and loud! Tell your body how grateful you are to breathe, move, learn, and grow. Tell it how beautiful and strong it is; for it will give you precisely what you feed it.